11/14/2017 0 Comments Chenonetta Jubata DietA shy and secretive mammal, the hispid hare (Caprolagus hispidus) has distinctively short ears and, unlike other members of the Leporidae family, its hind legs are. Australian Birds: Photos and facts about birds of Australia including habitat, conservation, distribution maps. Water birds are a large and varied group of birds. Most are exclusive to fresh water sources such as rivers, lakes, dams and wetlands, however many sea and shore. A complete veterinary guide to bird sexing. Includes information on handling birds, sexing birds by external appearance and behaviour, DNA bird sexing and endoscopic. ![]() ![]() ![]() Australian Birds A- Z List. ![]() Australian Ducks: Ducks, Geese and Swans. Australasian Shoveler (Anas rhynchotis) The Australasian Shoveler is a dabbling duck related to the Mallard and Pacific. The most interesting and comprehensive facts and pictures of different types of ducks including their habitats, diet, physical appearance, and behavior. ![]()
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11/14/2017 0 Comments Colonoscopy Diet Week Before![]() Diet Before Colonoscopy Bowel Preparation. Colonoscopy Preparation. Diet before colonoscopy bowel preparation- Here's what you need to know. But not all the time. You will need to start the preparation up to four days prior to the colonoscopy, depending on your gastroenterologist's suggestions. ![]() Being a pharmacist I was asked many unusual questions from patients about what is OK to eat and what medications are OK to take. Some of them have to be stopped not to cause bleeding and some will have to be continued. Also, tell your doctor if you are allergic to any medications or even to plastic or latex because the procedure involves the above mentioned. Four Days Before. Foods To Avoid Before Colonoscopy (up to 4 days) - Diet Before Colonoscopy Bowel Preparation: Stop eating fiber and stop taking fiber supplements. Limit your coffee drinking, alcohol consumption as well as chocolate consumption. What is a colonoscopy? Colonoscopy lets your doctor examine the lining of your large intestine (colon) for abnormalities by inserting a thin flexible tube, as thick. Diets before a colonoscopy vary by health care provider. Some suggest a low-fiber diet for about three days, followed by a day of clear. Low Fiber Diet – Days 3 and 2 before Colonoscopy RECOMMENDED FOODS FOODS TO AVOID Bread, Cereal, Rice and Pasta: White bread, rolls, biscuits, and croissants. You Can Eat Solid Foods The Day Before Getting Scoped. ![]() Stop taking every- day colon cleansing products since they may work as fiber, bulking agents. Avoid eating. - artificially colored drinks. Highly Recommended Product: Paleomeal DF Dairy Free Protein Supplement by- Designs For Health. I have seen patients drinking gallons of red colored Gatorade without a doubt in their mind. And they had to repeat the procedure. Some people are afraid to be hungry on this diet. Consider getting this great and healthy whey protein shake. It's white, it will fill you up, too. Not a bad idea? So I started my serious research. After a long search I found the right place and changed all my cookware to these great pots and pens. I don't need to worry anymore about the chemical and metals leaching into my food and slowly poisoning my digestive system. Death from colonoscopy, while rare, also does occur; about 1 in every 350 colonoscopies end up doing serious harm. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver. ![]() I can’t agree there but you can choose to listen to your doctor. Coffee is a delicious drink but continuous use of coffee can cause problems for people with gastro- intestinal disorders. It can cause stomach upset, gastritis and even reflux. Occasional coffee drinking is OK but chronic dependence of coffee or anything else is not good. Please, remember that nothing should be added to your tea or coffee before the procedure. If you are choosing sports drink, please get clear or lemon or ginger flavored types. ![]() ![]() ![]() I was never a big fan of this over the counter product. There are many other products available now for. Following the right diet before colonoscopy bowel preparation comes the day of the colonoscopy procedure. Tips For Smooth Colonoscopy Procedure: I think you should try to request your colonoscopy as early in the morning as possible especially if you are working next day. It takes me a full day to recuperate from this procedure. Also, if you are done early, you would be able to eat sooner. ![]() I know that I get massive migraine headaches if I don’t eat right so something natural can be useful to take with you like a migraine cold pack, half of a lemon wrapped in gauze to smell, peppermint scented sachets or migraine sticks to apply on the temples. Have someone to drive you home. 11/14/2017 0 Comments Easy Ways To Get In Shape At HomeWalk at Home ! If you’re ready to rack up some steps and lead a more active lifestyle, check out the new Miracle Miles. This set features 5 all- in- one workout DVDs with cardio, flexibility and strength training, a sculpting band, a 1- year workout calendar, 7- day quick- start meal plan and more. There’s no place like home to walk your way to better health! ![]() ![]()
Painting is a medium through which many people find that their emotions and thoughts can shine through. No previous experience is necessary.![]() How to Shape Eyebrows. The shape of your eyebrows can enhance your appearance by flattering your facial shape, balancing your features, and framing your eyes. Get a Complete Grower's Shopping List for 250W, 400W or 600W MH/HPS Grow Light! Too often we get frustrated by focusing on a specific number on the scale, or even a task we must do to reach our goal (like working out), which is a pretty quick way. 11/14/2017 0 Comments Best Exercises For Weight Loss![]() ![]() The 9 Best Exercises for Weight Loss, Ranked in Order of Effectiveness. And since we know that the calories burned during your workout aren't the only ones that matter, we spoke with New York City- based trainer Noam Tamir, C. S. C. S., owner of TS Fitness, on how to modify your workout to ramp up the afterburn effect. That way, your body can continue to burn calories at a higher rate—even after you hit the showers. Holla! Now go forth and burn, baby, burn! The move: Jumping rope (1. The burn: 6. 67- 9. The bonus burn: As it turns out, this little rope is actually a big- time fat burner. Try using a weighted jump rope to engage your arms and shoulders even more. Check out some of the weirdest weight- loss trends through history: The move: Running (1. The burn: 5. 66- 8. The bonus burn: After running at a steady pace, you’ll continue to burn extra calories over the rest of the day. To torch more during and after your workout, add short bursts of sprints or faster running into your jog, says Tamir. He recommends keeping a 2: 1 work- to- rest ratio to get the most afterburn. For example, if you run for 6. The move: Kettlebell intervals The burn: 5. ![]() Step-Up With Bicep Curl Works quadriceps, hamstrings, butt, abs, biceps. Stand with left foot on a sturdy bench or step, a 5-pound weight in each hand. The 9 Best Exercises for Weight Loss, Ranked in Order of Effectiveness Throw these moves into your gym routine for more calorie-torching power. Lean It UP The SkinnyMs. 7 Best Exercises for Weight Loss is an easy to follow program with exercises designed to target fat loss. Grab your dumbbells, and get started. Photo Credit Goodshoot/Goodshoot/Getty Images. Practicing yoga is one of the best. ![]() The bonus burn: Tamir says that a HIIT circuit using kettlebells can keep the afterburn going for 3. To get the best results, make sure you’re doing a fluid circuit and not stopping to rest between each move. Tamir recommends switching between upper- and lower- body movements so you can keep exercising for a longer period of time. Try doing a set of kettlebell swings, kettlebell squats, and kettlebell push presses. Then, rest for 1. The move: Kickboxing. The burn: 5. 82- 8. The bonus burn: Whether you’re kicking it on your own or in class, make sure you keep the rest periods between rounds of jabs and kicks super short. Aim for 3. 0 seconds of rest for every 9. ![]() ![]() The move: Stationary bike (at a vigorous pace)The burn: 4. The bonus burn: To get the most afterburn, Tamir says to start with 1. Then, move to 1. 5 seconds of sprints and 4. Don't forget to turn up the resistance as you progress! The move: Rowing machine (1. The burn: 4. 81- 7. The bonus burn: To get maximum torching power, row in super- fast one- minute intervals, and take 3. The move: Stairs (7. The burn: 4. 52- 6. The bonus burn: Whether you’re working the Stair Master or running steps around town, . To up the ante, hold a one- to five- pound dumbbell in each hand to get your upper body fired up, too. The move: Elliptical/arc trainers (resistance level 8)The burn: 3. The bonus burn: If you’re after a better burn, don’t keep the same pace the entire time you’re on the elliptical. Vary the incline and levels of resistance to keep things interesting (read: challenging). The move: Power yoga. The burn: 2. 26- 3. The bonus burn: To get the most burn, sign up for a power vinyasa flow class. Yoga Poses for Weight Loss – Tummy and Thighs Exercises. Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. The tummy and thighs are the worst affected body parts of all where most of the fat gets deposited. The risk of diseases and ill health increases with the fat around these areas. A fitness routine and a good diet will help to reduce these risks. There are various ways of sweating it out and burning calories like exercise to reduce tummy, jogging, running, swimming, cycling and hiking. But for those who don’t like to sweat it out, yoga asanas for weight loss is an effective alternative. By adopting the methods of yoga, one can reduce weight, control the body and soul. Along with these benefits, one can also experience mental peace. Losing weight and staying in shape will also build self- esteem and reduce the stress levels. Ways in Which Yoga Promotes Weight Loss. Yoga is the ways of the great rishis and ascetics to connect with the soul and bring about harmony between the body and the mind. It is the holistic way of healing and maintaining overall health. But when it comes to weight loss through exercise, the image of vigorous jogging, cycling, running and jumping comes to our mind and most of us cannot relate yoga with weight loss. But yoga and weight loss are more closely related than we actually know. There are various underlying causes of weight gain and yoga addresses these causes from within. Stimulates the Liver – Liver is the most important organ of the body that serves several functions, and the most important one is detoxification and cleansing of the body. It purifies the blood and flush out harmful chemicals and toxins. A healthy and strong liver can also eliminate bad fats from the body and put the good fats to use. It helps in providing energy to the body. Yoga poses help in enhancing the vital force of the liver for its better functioning. Liver can also be cleansed effectively by following a fruit and vegetable detox diet plan. Activate the Thyroid Gland – The Thyroid is an important hormone- secreting gland of the body that controls metabolism. Active and high metabolism helps in burning fat from the body at a faster pace. Yoga poses help in correcting Thyroid dysfunction. Maintaining the Right p. H of the Body – A body that has a too acidic p. H has the tendency to store fat in order to protect itself from the acids. And this mechanism leads to the deposition of visceral fat that accumulates inside the organs and blood vessels. Yoga asana can help in maintaining the p. H of the body at a safe alkaline level. Striking the Perfect Balance between Sympathetic and Parasympathetic Nervous System – Stress is one of the major reasons for weight gain. But relaxing yoga poses can bring about the right balance between the sympathetic and parasympathetic nervous system that is essential to relieve stress and anxiety. Active Internal Heat – Warmth can be created in the body itself by activating the nervous system that automatically makes a person feel warmer. Yoga poses activate the nerves through systematic stretching, and this heat helps in burning the deep- seated visceral fat, as well as the superficial subcutaneous fat. Move the Muscles with Strength – Yoga poses that require the body to remain active along with successive stretching and compression of muscles aid in weight loss. The activity of the muscle tissues promotes them to use up fat as a fuel. Get the Heart Rate Up – Although cardio and indoor aerobic exercises are the most popular way to increase the heart rate, but effective yoga exercise that gets the heart rate up for a short period of time and then drops it right down. Best Yoga Poses for Weight Loss: You might have tried many different things to get into shape like massage gels, creams and pills. These may seem effective at first but, will have a long- term effect on the body. Yoga poses for weight loss on the other hand stretches and tones the various body parts and limbs and stimulates the metabolism of the body to promote calorie burn. So here are a few beginner yoga poses which will help you get toned legs and a flat tummy. Yoga Warrior Pose: The Warrior Pose or Veerabhadrasana is one of the best yoga poses for weight loss that strengthens and tones the arms, shoulders, thighs and back muscles – all at the same time. It is an effective yoga for people with back problems that is also beneficial for increasing overall balance and stamina. For this yoga pose you need to stand straight with your legs far apart. Now bring your hands up above your head and stretch them. Clasp both hands together in a Namaste and turn your torso to the right side. You right knee should bend slightly while trying to stretch your abdominal muscles as much as you can. Close your eyes and count for 3. After turning it to the right, follow the same procedure to the left. This posture will tighten your muscles and also tone your legs giving you very good body strength. Repeat the posture 2 to 3 times on both sides. Yoga Warrior Pose II: Warrior Pose II is one of the most effective exercises for tummy and thighs that opens up the hips, strengthens and tones the thighs, works the abdominal muscles and organs and aids in enhancing stamina and concentration. It also helps in energizing the strained limbs and the answer to the question of how to get rid of upper arm flab. This yoga pose is just the same as the above. It has the same effect on the tummy and legs. Yet it is done in a different way. Stand with your legs placed away from one another. Now move your right foot to the right side and bend your right knee so that your right thigh is parallel to the floor. Start your hands to two sides keeping them parallel to the floor and look to your right. Count for 3. 0 seconds to 1 minute and return to the starting position. Repeat the same on the other side. Do the exercise 2 to 3 times on both sides. By doing this, the abdominal muscles are stretched. So try this pose which will be very effective for fat elimination. Yoga Chair Pose: The Chair Pose or Utkatasana is one of the best thigh exercises that strengthen and tones the muscles of the glutes, hips, back and chest along with the ankle and knee muscles. It also strengthens the lower back and torso and helps to bring forth determination in mind. In this asana, the body appears as a chair, and it requires a lot of stamina. You may feel pain in your legs in the first couple of days when you practice it. However doing this regularly will help you gain flexibility and the pain will vanish. You need to have your feet together. Inhale while you raise your hands above your head. Stretch them up and bend your knees a little, inhale while bending your knees. Now you need to remain in this position for at least 6. It may be a little difficult in the beginning to remain in this position, so try to hold it for as long as you can and stand up when you feel too much pressure. You can begin by doing this 1. It will tone down your thighs and melt the fat from your tummy. Boat Pose: This is one of the power- packed mat exercises for abs toning. Sit down on a mat, and stretch out your legs. Your knees should be pulled up, thighs should be tight and your toes should be pointed out. Now try to raise your feet off the ground and bring your legs to a 4. Inhale while you raise your feet and avoid bending your knees. The spine should be straight, and your body should make a V shape. Raise your arms to the shoulder level. This pose will increase your stamina and also cut down tummy fat. It will increase your lower and upper body strength. Yoga Bridge Pose: Boat Pose or Paripurna Navasana is one of the power packed flat tummy exercises that cuts out fat from the abdomen by toning and strengthening the abdominal muscles along with the hip flexors and spine. It also tones the arm and leg muscles, helps in digestion and stimulates the thyroid glands and kidneys and is one of the best yoga exercises for neck pain. Lie down on your back with your feet joined and your hands by your side. Now, exhale and lift your head and chest off with the ground and stretch your hands towards your feet. Hold this position for 3. Slowly exhale and return to the starting position. Repeat this pose 3 to 4 times. This pose will increase your muscle strength. If you like to add a variation to this pose. Try to lift up one leg in the air for 2. You should repeat the same with the other leg. Yoga Cobbler’s Pose: The Cobbler’s Pose or Baddha Konasana is a simple and easy to perform yoga exercise for weight loss that can be done perfectly by newbies as well. This asana tones the lower part of the body by stimulating the abdominal muscles and organs and stretching the inner thighs, knees, and groin. It also helps in treating infertility, asthma, depression and anxiety. The cobbler’s pose is one of the easiest and helpful poses of yoga. You need to sit down with your spine straight. Your knees should be bent, and the soles of your feet should be facing each other. You should press the soles together and hold this pose for at least a minute. Yoga Locust Pose: The Locust Pose or Salabhasana is one of the 1. Hatha yoga postures that is considered one of the best yoga asanas for weight loss because it stretches the entire body right from the thorax to the abdomen, upper back, lower back and buttocks. It is one of the best yoga poses for weight loss and flexibility that helps in enhancing the strength and flexibility of the back, arms and legs. It stretches the shoulders, chest and belly effectively. You need to lie face down with your palms facing the ground. Your upper torso and hands should also be lifted up giving you a stretch of the abdominal muscles. You need to balance yourself on the tummy. This posture will reduce the fats near the hips and stretch your leg muscles. 11/14/2017 0 Comments 32 Weeks Ultrasound Weight Loss![]() Ultrasound guided corticosteroid injection for plantar fasciitis: randomised controlled trial. Abstract. Objective To investigate the effectiveness of ultrasound guided corticosteroid injection in the treatment of plantar fasciitis. Design Randomised, investigator and participant blinded, placebo controlled trial. Setting University clinic in Melbourne, Australia. Participants 8. 2 people with a clinical and ultrasound diagnosis of plantar fasciitis unrelated to systemic inflammatory disease. Cirrhosis Definition Cirrhosis is a chronic degenerative disease in which normal liver cells are damaged and are then replaced by scar tissue. Description Cirrhosis. Malignant ovarian lesions include primary lesions. Interventions Participants were randomly allocated to ultrasound guided injection of the plantar fascia with either 1 m. L of 4 mg/m. L dexamethasone sodium phosphate (experimental group) or 1 m. L normal saline (placebo). Before injection the participants were given an ultrasound guided posterior tibial nerve block with 2% lidocaine (lignocaine). Main outcome measures Primary outcomes were pain, as measured by the foot health status questionnaire (0- 1. Results Reduction in pain at four weeks favoured the dexamethasone group by 1. P=0. 0. 3). Between group differences for pain scores at eight and 1. Plantar fascia thickness measured at four weeks favoured the dexamethasone group by . At eight and 1. 2 weeks, between group differences for plantar fascia thickness also favoured dexamethasone, at . The number needed to treat with dexamethasone for one successful outcome for pain at four weeks was 2. There were no reported adverse events associated with the intervention. Conclusion A single ultrasound guided dexamethasone injection is a safe and effective short term treatment for plantar fasciitis. It provides greater pain relief than placebo at four weeks and reduces abnormal swelling of the plantar fascia for up to three months. However, clinicians offering this treatment should also note that significant pain relief did not continue beyond four weeks. What is an ultrasound scan? An ultrasound scan sends sound waves through your womb (uterus). These waves bounce off your baby as echoes. The echoes are then turned. You are now 32 weeks pregnant, or in your 33rd week if that's how you prefer to count it. How your baby's growing If your baby's a boy, his testicles have probably. Find out how your baby is growing and developing when you're 29, 30, 31 and 32 weeks pregnant, and feelings and symptoms you might notice, such as cramp and. Trial registration Australian New Zealand Clinical Trials Registry ACTRN1. Introduction. Plantar fasciitis is the most commonly reported cause of inferior heel pain. The condition is characterised by pain at the calcaneal origin of the plantar fascia, exacerbated by weight bearing after prolonged periods of rest. The prevalence of heel pain in the general population is estimated to range from 3. An estimated one million visits per year were made to office based physicians and hospital outpatient departments in the United States for the diagnosis and treatment of plantar fasciitis,7 representing an important economic burden. ![]()
The histological features of plantar fasciitis are poorly understood, although studies report a predominance of degenerative changes at the plantar fascia enthesis, including deterioration of collagen fibres, increased secretion of ground substance proteins, focal areas of fibroblast proliferation, and increased vascularity. The presence of biochemical markers of inflammation such as cytokines and prostaglandins have not been well investigated, although, several studies report non- specific evidence of local inflammatory change. Plantar fasciitis is commonly described in the literature as a self limiting condition. This view is supported by the findings of a systematic review, in which plantar heel pain, on average, resolved after 1. None the less, plantar fasciitis can be a painful and disabling condition, having a negative impact on health related quality of life. Several interventions are used for the management of plantar fasciitis,1. Surveys of American podiatrists. Despite the widespread use of corticosteroid injection for plantar fasciitis, only two randomised controlled trials have evaluated the effect of this treatment compared with placebo. One compared the effect of 2. No significant differences between groups were detected three or six months after treatment. A large proportion of participants were, however, lost to follow- up, so the authors were unable to make conclusions about the efficacy of corticosteroid in the longer term. An earlier trial compared the effect of 2. This trial, however, had a small sample size (1. The findings of existing clinical trials provide some support for the use of corticosteroid injection in the short term management of plantar fasciitis. However, a recent systematic review concluded that the effectiveness of this treatment has not been sufficiently established,1. Therefore, we evaluated the effectiveness of ultrasound guided corticosteroid injection in the treatment of plantar fasciitis. Methods. We carried out a parallel group, blinded, randomised, placebo controlled trial. Eighty two participants were randomly assigned to an experimental group (corticosteroid injection) or placebo group (saline injection). Before enrolment in the trial, participants gave written informed consent. A methodological protocol was completed before the trial began and published in a peer reviewed journal. Setting and eligibility criteria. We carried out the trial at the La Trobe University Health Sciences Clinic (Melbourne, Australia) between June 2. February 2. 01. 1. Eighty two participants were recruited from the local community using several newspaper advertisements. Participants were required to have a history of inferior heel pain for at least eight weeks before enrolment and to report a minimum heel pain of 2. Participants were also required on clinical examination to report pain on palpation of the medial calcaneal tubercle or the proximal plantar fascia. To confirm the diagnosis of plantar fasciitis we used diagnostic ultrasonography to measure the dorsoplantar thickness of the plantar fascia at a standard location where the fascia crosses the anterior aspect of the inferior calcaneal border. Participants were required to have a plantar fascia thickness of 4. We excluded potential recruits if they were pregnant or had received a corticosteroid injection for plantar fasciitis within the previous six months, had a known hypersensitivity to lidocaine (lignocaine) hydrochloride or corticosteroids, current skin or soft tissue infection near the injection site, posterior heel pain, systemic inflammatory disease, diabetes mellitus, previous local surgery, or a history of local trauma. Potential recruits were also excluded if they were unable to walk household distances without the use of an aid or if they had started any treatment regimen for plantar fasciitis within four weeks before enrolment. Interventions. Participants were randomly allocated to ultrasound guided injection of the plantar fascia with either corticosteroid (experimental group) or normal saline (placebo group). To minimise pain during heel injection participants in both groups received an ultrasound guided posterior tibial nerve block with 2% lidocaine hydrochloride (see supplementary figure). Injections were carried out with a 2. L Luer- lock syringe. Participants in the experimental group received an intrafascial injection with 1 m. L of 4 mg/m. L dexamethasone sodium phosphate and participants in the placebo group an intrafascial injection with 1 m. L normal saline (0. A podiatrist (AMc. M) with two years’ experience in regional anaesthesia carried out the injection procedure and received further clinical tuition on ultrasound guidance techniques. Before the start of the trial, the podiatrist tested the ultrasound guided techniques on several volunteers to ensure accuracy and standardisation throughout the trial. The needle for heel injections was inserted with a medial oblique approach (perpendicular to the long axis of the ultrasound transducer) and advanced under continuous ultrasound guidance into the proximal plantar fascia (fig 1. Both feet of participants with bilateral plantar fasciitis were treated with their allocated intervention during one appointment. We advised participants to avoid running and other high impact activities for a minimum of two weeks after treatment. A variable frequency (5- 1. MHz) linear array transducer (Acuson Aspen; Siemens Medical Solutions, PA, USA) was used to carry out plantar fascia measurements and ultrasound guided injections. Sterile transmission gel and transducer covers were used throughout the injection procedures. Fig 1 Ultrasound guided heel injection with medial oblique approach. During the initial eight weeks of the trial, participants were asked to complete a daily stretching programme shown to decrease pain associated with plantar fasciitis. This was done to ensure appropriate ethical management of participants and so that the trial better represented normal clinical practice, where patients are likely to be advised to use a basic physical therapy routine. Participants were asked to record their adherence to the stretching programme (frequency of stretching) on an individual log sheet. Randomisation, treatment allocation, and blinding. Treatment allocation was done according to a computer generated randomised number sequence. We used a simple randomisation procedure and randomised 1. The investigator who generated the random number sequence (KBL) had no contact with participants throughout the trial. Allocation was concealed in a password protected computer file only accessible by investigators not involved in collecting data from participants (KBL and ADM). ADM also prepared the syringe before heel injection, thereby ensuring that the investigator (AMc. M) who carried out injections, measured outcomes, and processed data was blinded throughout the trial. AMc. M was the investigator responsible for screening and enrolling participants before the start of the trial. The contents of the syringe did not require masking as both treatment solutions were clear liquids. This protocol also ensured that trial participants were blinded to their treatment allocation throughout enrolment. Primary outcomes. The primary outcomes were pain and plantar fascia thickness at 4, 8, and 1. Pain was measured by the foot pain domain of the foot health status questionnaire. This instrument has four domains (pain, function, footwear, and general foot health), with each scored on a 0- 1. The Dukan Diet – Attack Phase Reviewed by Dietitian, Juliette Kellow BSc RDDiet . BDA named it worst celeb diet for 2. Metro coverage. During the . If you have less than 1. It’s absolutely essential that you stick to this diet precisely. Dr Dukan suggests just one tiny lapse will be like putting a needle in a balloon – all the benefits will instantly disappear and you’ll need to start all over again. The advice: don’t cheat at all. Typical day’s diet during the Attack Phase. Breakfast. 1 pot fat- free fruit flavoured yoghurt and 1 boiled egg. Mid morning. Few slices of turkey. Lunch. Fat- free cottage cheese with grilled chicken breast. Mid afternoon. 1 pot fat- free fruit flavoured yoghurt. Dinner. Grilled tuna steak with 1 poached egg. Plus. 15. 0ml skimmed milk for drinks. Nutrition information. How this day’s menu compares with healthy eating guidelines. The Dukan diet is really low in calories, fat and saturates. Healthy eating guidelines recommend that less than one third of calories come from fat, with no more than a tenth coming from saturates. In this day of the attack phase 2. It’s exceptionally high in protein though. Most women need around 4. This day’s menu contains around three times these amounts. It’s also very low in carbs and fibre. For good health, around half of all calories should come from carbs and we should have 1. Just 1. 5 percent of calories are coming from carbs with this menu and fibre intakes are seriously low! More Dukan Diet Resources. 11/14/2017 0 Comments Diet Cet 2013 Results DateDIET CET Syllabus. Candidates who want to participate in DIET CET examination and are searching for DIET CET Syllabus they can get it through this web page. About me : Manger. Ever since I was a little girl I have been deeply passionate about food. My childhood was largely spent scurrying between the restaurants of Hong Kong, where I grew up, and the bistros of Paris and the south of France where we spent our holidays at my French grandmother’s. Food was constantly on my mind, I’m the girl who was always happiest at the table. After a life full of adventure and travel, a career in fashion, media and television, I settled down in Paris with Oddur, my Icelandic photographer husband, and we have been busy making babies ever since. We were already off to a good start, we each had children from before, I one and he two and now we have three together and one on the way. A big family needs a lot of space, not least when you have 4 terriers in Paris of all places. So we went looking for a bigger place to live, and found one . Moving to the country was not planned at all, but we took the leap and it’s been some sort of fairytale ever since – you should try it! ![]() Dental Health Dental care for your pet may be more important than you think. The accumulation of bacteria laden plaque above the gumline can lead to long. I’ve been doing a lot of cooking in these last four years, to glowing reviews (my family are very kind) and around 2 years ago I felt the need to share my culinary experiences with some friends and perhaps a few others. So Manger was born and while the rest may not be history it’s my story and my family’s. We are as happy as ever, up to no good, living with 1. Fox Terriers, Jack Russell’s and one chocolate- colored German pointer called Gertrud. She thinks she’s a terrier by the way. Is has been and continues to be such an amazing ride, I was fortunate enough to be asked to host a cooking show here in France on Cuisine+ based on the blog and one of my childhood dreams came true when I wrote cookbook called A kitchen in France. ![]() The West Bengal University of Health Sciences, Kolkata was established under . XIII' of 2002'. Rare Disease Day events took place in over 90 countries all over the world! We are proud to state that as per the directions given by Mahatma Gandhi during the Indian National Congress session. Objective To examine the traditional diet-heart hypothesis through recovery and analysis of previously unpublished data from the Minnesota Coronary Experiment (MCE. The book is published by Clarkson Potter/ Random House in New York. The book is still in the oven, so to speak, but all the cooking is done and now it just needs to rise. I’m very proud of it and it’s even available for pre- order on Amazon and Barnes & Noble. The big day (publication date) is October 2. Note: All the photos are taken by my husband Oddur Thorisson. To contact me directly, please email. 11/14/2017 0 Comments Chocolate Millipede Diet InfoSquid Printout- Enchanted. Learning. com. The Squid is an invertebrate (animal without a backbone) that swims in the oceans. Some squid eggs are free- floating, others are attached to seaweed or to the ocean floor. ![]() ![]() About BadgeHungry. The best news, tips, and info about the best casual and social games on the web and on your computer. Our Favorites: Squid Printout. Squid are soft-bodied invertebrates that live in the seas.![]()
![]() ![]() Latest environmental news, features and updates. Pictures, video and more. Bearded Dragon Fascinating Facts. Unlike some other lizard species, inland bearded dragons cannot drop their tail as a defensive maneuver. If it is bitten off by an. Ants, Carpenter: While the name might fit they should have been called syrup ant, or sap ants. Some 99% of their diet is liquid, usually from aphids or vegetation. One of the biggest engineering challenges of building a towering skyscraper isn’t keeping the structure from falling over, it’s moving all the people around. Updated daily. ![]() 11/14/2017 0 Comments Go Lean Diet Plan Gnc![]() GNC Total Lean Transformation – Week 1. I don’t believe that diet supplements work but I need help. I have been struggling with my weight for far too long and I’m tired and desperate. I eat well most of the time but I lose weight so slowly that it’s hard to stay motivated. I’m almost 4. 0 and I have a cruise coming up later this year. I refuse to go on my vacation feeling fat and unattractive. I also refuse to go into my 4. After reading the reviews online, I decided to try GNC’s Lean Transformation system to help jumpstart my weight loss. My goal is to lose at least 7 pounds at the end of the two weeks. For about $5. 0, it doesn’t come with much – 2. GNC’s Lean Shake, 2. Lean Shake. There are 1. The shakes don’t taste bad but have a noticeable chalkiness to them. Oddly enough, the vanilla tastes better than the chocolate to me. I’m a little disappointed that each shake only had 9 grams of protein but GNC touts it as “filling”. They base this claim on the fact that it’s an oat- based shake so the higher fiber content will help you feel full longer. I think it’s well established that protein is more satisfying and thus keeps you fuller longer. Go Lean Diet Plan Gnc TestosteroneSupplements. The supplements are individually portioned in “AM” and “PM” paks. The morning pack has 5 supplements total, 2 GNC Burn 6. CLA softgel capsules, and a small chromium tablet. The evening pack is a bit harder for me to swallow – literally. It has two large white tablets that they refer to as a “restoration blend” and 3 softgel CLA capsules.
Buy GNC Total Lean Shake, Banana, 1.83. 3 years ago I bought the chocolate one and I worked out for 3 months and did the shake diet. Go to GNC and get a trial. LEAN MUSCLE BODY TRANSFORMATION YOUR ESSENTIAL GUIDE TO Training & Diet Plan WORKOUT 1 WORKOUT 2. Review Of Gnc Go Lean Weight Loss Program Yoga And Diet Detox Weight Loss Plans. Review Of Gnc Go Lean Weight Loss Program Fruit And Vegetable Detox Smoothie. If nothing else, the sheer size of the pills means I’ll have to drink lots of water to wash them down. Meal Plan. The meal plan is usually the sticking point with me on most diets and GNC’s Total Body Transformation System’s Meal Plan is no exception. It’s supposedly based on a 1. There are a few days where the Lean shakes are given as options for breakfast, lunch, and/or dinner. I also have a problem with so many days of lunch being in a wrap. If it’s a burrito or enchilada, I’m all over it, but I really don’t like sandwich wraps. Since the AM Pak is listed with breakfast, the meal plan also seems to presuppose that you exercise after eating breakfast. Maybe most people do, but I don’t. I work out first thing in the morning and eat breakfast when I get to work. The Burn 6. 0 description says “Burn 6. I get to work about 9. I work out so this says to me that I should take the AM Pak before I work out or shortly after. There is also lots of variety in the meal plans which usually spells disaster for me. I much prefer to eat the same things for at least one or two meal a day. Too many options and I get overwhelmed. Find helpful customer reviews and review ratings for Gnc Total Lean Shake. Customer Reviews; Customer Reviews. Despite my issues with the plan, I am happy to see that they’ve included a note that comparable substitutions can be made. Week 1 Observations. Day 1. I started the day at 6 am with an AM Pak and a chocolate Lean shake followed by my workout, Firm Vol. The meal plan doesn’t tell you what to mix the shake with but any shake mixed with just water is a no- no for me. I made mine with 4 oz. I had already mixed and matched some of their meals to suit my tastes so I prepared 2 eggs scrambled with 1 pat butter (the meal plan calls for “butter spread” but butter is a superior food to its artificial substitutes) broccoli, spinach, onion, pepper, and tomatoes to take with me for breakfast. I made a vanilla Lean shake for my afternoon snack and packed it in my lunch bag with baby carrots and an apple for my other snacks. ![]() My plan for lunch was to get a turkey burger from the cafeteria. While driving into work, I realized I forgot to weigh myself to get a start weight. I ate breakfast when my stomach started grumbling around 9: 0. I was starving again by 1. I already had my shake, there was no morning snack. I hung in there until noon and devoured my turkey burger. For some reason, I started feeling light- headed around 2: 0. ![]() Go Lean Diet Plan GncuSo, I drank the shake and munched on carrots and an apple for the rest of the afternoon. I was hungry when I got home but not starving. I stopped at the grocery store to get more milk, ground turkey, and more fruits and veggies. I made dinner for the week when I got home. I baked a few chicken breasts and made Savory Balsamic Chicken with the rest. I also made my own turkey burgers so the cafeteria wouldn’t bleed my bank account over the next two weeks. Dinner was . I took the PM Pak right after and that was it for the day. Day 2. Pretty much the same as day 1. I started the morning with AM Pak and a vanilla shake, ate the same breakfast and had one of my homemade turkey burgers on a whole wheat bun for lunch. The afternoons are a struggle but I try not to focus on how empty I feel. It’s bearable because I’m hungry but not starving. Drinking hot tea also helps. My toddler did not sleep well so I ended up working out when I got home after eating first - 2 Exercise TV workouts Paul Katami’s Total Band workout, and Marco Reed’s Circuit Training workout. I remembered to weigh myself today. Day 3 I started the day with an AM Pak and a chocolate shake followed by my Firm Vol. I also had a different breakfast today. One of the meal plan breakfasts calls for . I used the two boiled eggs to make an egg salad using 1 Tablespoon light mayo instead of butter spread. I also added a slice of tomato. I just spread the dry but still delicious egg salad on top of the English muffin half for a quick easy breakfast. Lunch was a real test. I went out for a preplanned lunch with my coworkers. I think I did OK. I got a turkey sandwich with mustard, lettuce, tomato, and a cup of fresh fruit instead of chips. I only ate half the sandwich. The restaurant was nice enough to bring everyone a slice of cake on the house but I did not eat it. I didn’t really feel hungry today like I have the past two days so I hope that sandwich did not derail me. I know from history that when I actually feel satisfied, it’s pretty much assured that I’m not going to lose any weight. I may cut back on dinner depending on how I feel. Day 4. I’m down to 1. Day 2 weigh- in) this morning so I guess yesterday’s lunch wasn’t so bad after all. I woke up with a really stiff neck and ended up doing Yoga Zone Intro to Power Yoga instead of my scheduled cardio. The meal plan for today was the same as yesterday except I ate the 3 oz. I’m writing this at 2: 0. I’m starving. I’m afraid to drink my shake now because that is it until dinner. I have a work function tonight that I’m going to have to get out of since it involves pizza. Day 5. I decided to go to my work function last night but did not eat the pizza. Down to 1. 53 today. I was not as hungry today as I was earlier in the week. Maybe my body is adjusting to eating less. Day 6 and 7. I’m combining these two days since it’s the weekend and I’m not really on a routine. I drank the two shakes and took the AM & PM paks at the usual times. Although, we were on the go most of the weekend, I managed to eat according to the plan. I did eat two of my mother- in- law’s awesome fried corn cakes for breakfast on Sunday though. The rest of the day I stuck to the meal plan. I was down to 1. 52. That’s 2. 5 pounds lost since Day 2. I don’t consider that the best progress but it’s better than nothing I guess. So far, I’m not seeing anything remarkable about the GNC plan. I honestly think I could lose the same amount of weight in a week by just following any 1. Then again, I have proven to myself over and over again that I just don’t lose weight quickly at 1. That’s more my maintenance calorie range than weight loss calorie range. I lose best in the 1. I am just too hungry eating at those levels to stick with it. 11/14/2017 0 Comments Dictionary Definition Piscean DietBirthday Horoscope March 1st Pisces, If your Birthday is March 1. March 2. 1 to April 2. Aries sign description and personality. The first zodiacal sign, it is representing the beginning of all things in the world. April 2. 1 to May 2. Taurus is the second sign of the zodiac, having a fixed earth classification and ruled by the planet Venus. May 2. 2 to June 2. Gemini is the third sign of the zodiac, having a mutable air classification and ruled by the planet Mercury. June 2. 2 to July 2. Cancer is the fourth sign of the zodiac, having a cardinal water classification and ruled by the moon. July 2. 3 to August 2. Leo is the fifth sign of the zodiac, having a fixed fire classification and ruled by the sun. August 2. 4 to September 2. Virgo is the sixth sign of the zodiac, having a mutable earth classification and ruled by the planet Mercury. September 2. 3 to October 2. ![]() Libra is the seventh sign of the zodiac, having a cardinal air classification and ruled by the planet Venus. October 2. 3 to November 2. Scorpio is the eighth sign of the zodiac, having a fixed water classification and ruled by the planets Mars and Pluto. November 2. 2 to December 2. ![]() Sagittarius is the ninth sign of the zodiac, having a mutable fire classification and ruled by the planet Jupiter. December 2. 2 to January 2. Capricorn is the tenth sign of the zodiac, having a cardinal earth classification and ruled by the planet Saturn. January 2. 1 to February 1. Aquarius is the eleventh sign of the zodiac, having a fixed air classification and ruled by the planets Saturn and Uranus. February 2. 0 to March 2. Pisces is the twelfth sign of the zodiac, having a mutable water classification and ruled by the planets Jupiter and Neptune. Free 2. 01. 7 horoscope for the 2. Cain was much more than just a murderer, He was the first Awakened One of Spirit, the First Tiller of the Soil, the First Sower of Seeds, the First Harvester, the. Birthday is February 21st, Free Birthday Horoscope February 21. Free Horoscope for those who was born on 21 February and whose zodiac sign is Pisces. Funny Horoscopes - Funny Sun Signs Descriptions - Astrology Humour. It is wonderful with what elaborateness this simple fact is advertised -- this piscine murder will out -- and from my distant perch I distinguish the circling. Rooster, annual 2. Add this site to your favorite links. Goto Horoscope - guide to your personality based on astrology and law of nature. Daily horoscope weekly and free 2. Free 3. 65 Birthday Horoscopes for each day of the year, free Horoscope Profile for your Birthday. ![]() Birthday is March 1st, Free Birthday Horoscope March 1. Free Horoscope for those who was born on 1 March and whose zodiac sign is Pisces. SCORPIO PROFILE - ARTICLE INDEX Articles 0 to 19 - Articles 20 to 40 On a new page. To Find a Particular Word or Phrase Within This Page - Hold Control and Press F. Astrology Humor and Fun Stuff Links to some humorous astrological related jokes and satire, funny zodiac descriptions and taglines, funny astrology videos and more! Birthday Horoscope, If your Birthday is March 1st, free Birthday Horoscope Profile for Today March 1. The faithful shall cry: Wherefore art thou in the Day of Evil? And the Lord shall hear their prayers. For out of the Angel Isle He shall bring forth a Deliverer. Angel Isle: the original Latin is Ex Insular Anglorum - England. So they're here in England for the birth of the Nazarene. He was born last night. The Omen III: The Final Conflict, 1. And his . To become a true master of fate you must first become a 'Knower of Self.' When you can repose in comfort between the wings of your Dragon, then will shadows forever vanish leaving that which within you knows for it is Knowledge not of fleeting lifetimes of illusion, but of a real man that was, that is, and that will be again. The 2. 1 Lessons of Merlyn p. The Beast that was, is not, and yet will be, shall ascend out of the Bottomless Pit and go into . Here is wisdom. Let him that hath understanding count the number of the Beast: for it is the number of a man; and his number is 6. Revelation 1. 3: 1. The Holy Bible. Despite others' attempts to identify a certain number with Satan, it will be known that Nine is his number. Nine is the number of the Ego, for it always returns to itself. No matter what is done through the most complex multiplication of Nine by any other number, in the end the final equation nine will stand forth. The infant is learning to walk and by the first Working Year of his age, that is to say 1. Hail Satan! From pages 2. Mary's June 2. 1, 1. Solar Eclipse. Prince Charles and Diana announce divorce Dec. Lunar Eclipse. Princess Diana killed in suspect crash August 3. Next day Solar Eclipse. The King Arthur Solar Eclipse: Last Solar Eclipse of the Millennium: August 1. Born on the day of an eclipse, in the shadows. He will be supreme in rule and goodness. He will renew his Blood. As such, the Summer Solstice of 1. England for it was also prophesied by the ancient Druids that their Sun- King will return to them, upon some future Solstice to bring the balance back (explained later). Therefore, much like Christ's own birth that was foretold by certain prophecies as well as signs in the heavens, so was his. Where Christ was known to have an alignment of stars foretelling His own birth as the new King of Israel, THE . Parents Forced to Say Goodbye to Terminally Ill 10-Month-Old Baby as Courts Decide to Take Him Off Life Support. At precisely 9: 0. June 2. 1st, Princess Diana of Wales gave birth to Prince William, thus England was given its next King. Some hours earlier that day was the Solstice celebration at Stonehenge, with Pagans of all kinds keeping the ancient tradition of their Druid ancestors who worshipped centuries earlier by sacrificing a child just as the first blood- red rays of dawn came over the horizon, in effect, Lucifer reborn. Specifically, Prince William's birth took place just after a Solar Eclipse on the Summer Solstice, an especially powerful moment when the Sun, Moon and North node aligned in the 7th House under Cancer. Eclipses are the great power points of the Zodiac. They run through space and time in regular series called Saros cycles. The Saros cycles take about 1. North to the South Pole, and vice- versa, each series has a different founding horoscope as well as a different theme. It is due to end in 2. AD, when King William is 5. This raises many questions. The most obvious is when William becomes the King, whether or not he will be the last King. The meaning of the Saros 2 Old North Series is said to be that of . The time allotted for this period of 'Saros' is 1. Read Article Prince William is Believed by Occultists to be 'King Arthur Returned'*Read Article Prince William as King Arthur: An Evil Satanic Illuminati Bloodline Creation*Read Article USA Today: Millennial Generation Wants King William Next to Rule England. Just hours after his birth, came an unusually dark night in the form of a completely blacked- out New Moon, a time traditionally known since ancient times to be a time of sacrifice and death. Also prominent in the sky overhead was Orion. In Masonic writings, the constellation Orion is sacred, representing the . The Egyptians believing that their first King and Pharaoh Khufu, was 'possessed of the Sun' and had 'ascended to the stars' to be reborn in the future. These events occurring all on the same day seemed to herald something of deep significance was indeed taking place. As mentioned, Pagans from all over the world descended upon Britain in 1. Christ being met with wise men who traveled from Babylon for His birth, following astrological signs above. The fact that the Moon Goddess Diana was giving birth, to the astrological Sun- King, made the eclipse that day all the more significant. It meant the union of the two most important Royal Bloodlines within the Occult world, Saxe- Goth, seen as the Grand Dragon Royalty of all Witch Covens worldwide, and the (Stuart) Merovingian, whose own lineage is traced back to Cain himself. Largely kept secret within coven circles, it was already known before it was reported in any media circles that their male heir to the Throne and future king would be suitably named Arthur, drawing from one of the middles names of Charles. In the days following the birth of the future king, a news item was being circulated among the media citing that when Prince Charles was visiting the Princess and newborn Prince for the first time at St. Mary's hospital, a member of the public who gathered questioned Charles over the heir's name. The Prince of Wales is quoted as rather hastily replying, . Afterward, it has been speculated that if Charles had his way, his son would have as his first name, Arthur. In the article . For example, you will later come to learn that King Arthur's reputed burial site at Glastonbury Abbey was measured to be precisely 6. The city of London burned in the fateful year of 1. Using Greek gematria, William's name and future title add up to 6. William's astrological solar sign, being the Sun, is stranger still, as every ancient and modern Occult work connects the number 6. Sun itself. Moreover, as you will soon read below, Prince William was born during a celestial event known as the 6. Saros cycle. The connections to the number 6. The Order of the Garter, of which Prince William has been made its 1,0. Knight since its founding, is celebrating its 6. Equally fascinating, is the number 6. Israel and Britain in some very uniquely historical ways, such as there was 6. Jacob who came into Egypt, as cited in Genesis 4. Biblical law citing 6. The year 6. 6 AD came an ill- fated comet over the skies of ancient Israel that coincided with the Jewish revolt against Roman occupation, which led to the Roman destruction of Israel as a national Jewish homeland for the next 1,8. Amazingly, both Jewish Temples were destroyed on the same day - the 9th of Av in the Jewish calendar, but exactly 6. In the year 6. 66, came Anglo- Saxons to Britain. In September 1. 06. William the Conqueror conquered Britain. Arriving in that same year in 1. Jewish migrants to England. Precisely Six hundred years later, on September 2nd, 1. London caught fire and the city was forced to rebuild, many of whose buildings exist today. Going back earlier into the 1. Bible came to Britain, and by 1. King James had successfully translated them into Middle English. The King James Bible consists of 6. The sum of numbers from 1 to 6. Kabbalistic representation of God in the Temple. The coming Antichrist will claim to be God sitting in the Temple, and become the . Long. Other events that occurred in 1. William's birth to the Antichrist prophecy included a London murder connected to Freemasonry's P2 in the same month William was born. Also in June came a rather cryptic message regarding the appearance of Maitreya (Messianic figure created by Englishman Benjamin Cr. In addition to these interesting events, 1. The Omen franchise, called . Obviously, this was a film filled with art imitating life, and irony, since it is the Antichrist who is being born in London, and will be touted later in his life to be a Messiah. I implore you to view the Omen Trilogy, as it is fraught with enigmatic clues that parallel William's own life, like the military school and graduation, for one example. Another really strange parallel, from the Omen II film, is the scene where an old painting that reveals the supposed face of the Beast, looks exactly like William appeared as a boy. Readers of that book, including myself, came away with yet another reason to believe something was unusual about Diana, the new Princess of Wales, as she held the very bloodline the book was explaining would end up in a kind of New Messiah figure, and future King of Jerusalem. Apparently, there were some others who actually had foreknowledge of Diana's firstborn son as being the Biblical Antichrist, of whom 'shall come in the form of a King Arthur reborn.' Of course, instead of approaching this from a purely Biblical perspective, as some deem the topic of the Antichrist to be locked within, they inform us from a purely Wiccan or Witchcraft point of view, but the ends of their means are the same. The Antichrist is King Arthur. They also inform us of their ties within the larger British Witchcraft community, which is not only a strong under current within British society and in that of the greater United Kingdom, but it is . In fact, both Witchcraft and Satanism have many times, across many sources, both been described as being . Thus, given all the other deluge of evidence in support that supports Witchcraft to be the feminine branch of Satanism, just as witches arose out of the female arm of ancient Celtic Druidism, that all three, Druidism, Witchcraft, and Satanism are all but three major branches of the same Satanic religion. Out of these three, arose Catharism, Templarism, and later, Freemasonry itself. Among other startling things, this Website claims.. Countless spells were done by many covens to bring to pass an occult prophecy. When a woman would sit on the English throne bearing the name of the Great Mother Goddess . We conjured tirelessly to bring this to pass. It would be analogous to the Second Coming of the Lord to a Christian. In this warped online world, anorexia is not a disease but a lifestyle. With users getting younger, and the lengths they go to starve themselves more extreme, experts say the only way to understand this community - and lure them out - is to delve inside it. I got diagnosed with my eating disorder at the age of nine. I remember playing tag in the schoolyard with my friends and running around because I wanted to lose weight. I remember throwing out food in class. When celebrating my birthday, I never wanted a cake; I wanted healthy snacks and told everybody that I didn’t like sweets. By the age of 1. 0, I had already invented lies about food allergies. While the fashion industry ignores “telltale signs of anorexia. Eat Tissues And Go On Hospital Drips. They convince themselves that the girls are. And specific information about Anorexia. Boys might have a higher risk for this disorder than girls. Teenage girl obsessed with 'Special K' diet overcomes anorexia. Timberline Knolls is one of the nation's leading Residential Treatment Centers for women and adolescent girls. Anorexia symptoms. Pro Anorexia. ![]() ![]() I became a vegetarian and decided that I wasn’t allowed sugar. The disgust I felt towards my body developed during a period of abuse. I was sexually abused by a family member from the age of five. It lasted until I was 1. I find it impossible to live with my body, so I have always tried to separate myself from it. Starving myself is a way to make it disappear, to vanish, to clean, purify and punish it. I am very open about my anorexia. I know that I am insanely skinny. I gave up hiding it when I was 1. Before that, I did crazy things. I purged my food, I hid it in my sleeves. I put breadcrumbs on my plate to make it look like I had eaten. Now, whenever I stop eating, I just tell everyone I’m on a diet again. And people around me, they accept it. They have to. his is Jade’s story. Jade is 2. 4 and lives in the North East. Although she studied social work at university but is now unemployed, “because of the obvious”. Instead, Jade runs a website. She set it up when she was 1. At the top of the front page is a red banner with a white ribbon, which reads: “Anorexia is a lifestyle, not a disease”. Jade calls herself an “ana veteran”. Her aim is to provide “tips, tricks and information” for others who, like her, are in the grip of an eating disorder. She posts her thoughts on calorie- counting, coping with hairloss and malnutrition, avoiding the “temptation” of food and how to conceal your eating disorder. Her readers, she says, are “girls who are desperate in their anorexia and willing to do anything to lose weight. They are sick, but they don’t see it as an illness. I’ve been anorexic for 1. I know this is the way I want to live.”Her attitude is chilling. Instead of urging her readers to stop starving themselves, to seek help and recover, Jade helps - and often encourages - them to embrace their eating disorder, like she does. You can do it too, but it will take discipline and hard work.”The replies - many of them anonymous, all from strangers - are equally unsettling. The moment anorexia does not work for them, I support each and every one to their own personal path of recovery.” In the past, she has talked about making parts of her website private, so that only “genuine” eating disorder sufferers can have access, and “you don’t get stupid fat jealous b*****s stalking you” - but, for the moment, it remains open to anyone who knows how to Google. Jade’s remarks are shocking, they are far from unique. She is part of a growing international group of “pro- ana” (anorexia) and “pro- mia” (bulimia) bloggers, who perceive their illness as a “lifestyle” and urge others to do the same. Communities that glamorise eating disorders have been around for decades, but Jade’s is part of a worrying new generation of personal blogs and social network users who have turned anorexia and bulimia into something an aspirational state. Of the 1. 6 million people in the UK who are affected by an eating disorder, around two- thirds will have visited “how- to” sites such as hers. ![]() ![]() Girls Putting Themselves In A Diet Anorexia Y![]() ![]() Eating disorders. In elementary school fewer than 25% of girls diet regularly. How Pro-Anorexia Websites Exacerbate the Eating. Many of the girls suffering from eating disorders offer a much different. Who's Really Surprised That 7-Year-Olds Are Putting Themselves. She recommends putting. Last month, as data from the Health and Social Care Information Centre revealed an 8 per cent rise in hospital admissions for eating disorders in 2. This weekend, experts also warned of a . Today marks the start of Eating Disorders Awareness Week - and charities are focusing on the sites that promote this behaviour, demanding that something is done to control them. Writing about the rise of pro- ana and pro- mia, however, is double- edged. Girls Putting Themselves In A Diet Anorexia NervosaThere is a danger that any attempt to understand the appeal of the websites will draw them to the attention of new users, perhaps those on the verge of a disorder. Dr John Morgan, a consultant psychiatrist who chairs the Royal College of Psychiatrists's eating disorder section, says raising awareness does carry risks, but remains imperative.“We’re concerned about their toxicity but the more they are discussed, the more people tend to look for them,” he explains. We want healthcare professionals to be aware of the negative sites, but discourage sufferers from searching for them. ![]() There’s a paradox: we’re worried but we don’t know what to do.”Doing anything is made more difficult by the fact that this material is online - and the internet is impossible to police. Last year, the social networking sites Tumblr, Pinterest and Instagram tried to ban “thinspiration” photographs - images designed to motivate weightloss - but to no avail. They are still populated with pictures of skinny models and actresses, flaunting protruding ribs and “thigh gaps”, simply posted under different names. These are the same pictures frequently used on pro- ana and pro- mia websites. Any attempt to ban or regulate their existence would only send their users elsewhere. ![]() Instead, experts say the only way to stop these sites is to understand them; to get inside the minds of sufferers and uncover the appeal of the online communities they inhabit. Only by recognising what turns vulnerable, damaged people like Jade into sinister role models for vulnerable individuals will we be able to lure them off the internet - and into real- life recovery. Dr Helen Sharpe, a post- doctoral researcher at the Institute of Psychiatry at King’s College London, has conducted research into pro- ana and pro- mia websites in 2. They are, she says, “incredibly common”. We also know that individuals likely to seek them out are particularly vulnerable.”The most important factor to consider, she explains, is “why people are choosing to seek out these groups - what do they give people that they can’t get elsewhere? Eating disorders can be extremely isolating conditions, and so finding a community of other people who think like you can be a powerful draw.”This idea of community, of anorexics and bulimics feeling the need to “belong” to a virtual family, is played out across a number of the websites. On the world’s largest pro- ana forum, which has 6. It’s like Dante’s circles of hell,” explains Dr Morgan. This introduces glamour; people feel they are being initiated into a group. Group therapy in anorexia is a powerful tool but these websites can bring out the worst in people, rather than the best.”“There was one game where you had to lie on your back and if you were higher than the length of a biro, it meant you were fat.”Dr Morgan is conducting a study of 1. There are two basic changes, he says: “first, it reinforces their grasp of their existing behaviour, so people who are losing weight lose more; people who are purging purge more. Second, it teaches new behaviours: they discover things they’ve never thought of before, such as water- loading . Detachment from reality characterises the attitudes of most users of these blogs and forums: many of them write anonymously or under infantile nicknames, and use avatars of skinny models or cartoons. When they refer to their illness, it is with affection - almost pride - not pain. She says portraying the illness and its sufferers as “friends”, whom site users will stop at nothing to impress, makes it much harder to log off.“Lots of them wear coloured bracelets . They’re all competing with each another to be the skinniest and to lose the most weight. They have ways to measure it: the thigh gap, the bikini bridge, and there was one game I found where you had to lie on your back and if you were higher than the length of a biro, it meant you were fat.”arah Robertson remembers the warped world of pro- ana. She was 2. 5 when she was diagnosed with anorexia, and spent years recovering in outpatient treatment in Staffordshire. Something clicked; I thought: . I’d write what I was going to eat in advance so that I was accountable and I’d be disgusted with myself if I dared eat any more. I lived in fear that someone would comment, . Nobody stopped me. I could get on it 2. I don’t think I knew I was ill. I thought I’d found people who knew who I was, who weren’t judging me for losing weight.”Though many people actively search for pro- ana and pro- mia websites, others - like Sarah - stumble across them. Young people are spending more time online than ever, on mobiles and tablets all hours of the day and night. Pictures of celebrities and supermodels take up a disproportionate amount of this virtual space, parading their bikini bodies and boasting about extreme diets (most recently, tissues and cotton wool). Against this backdrop, it’s increasingly likely that an innocent search for “fitness tips” or “weightloss” will lead internet users to more sinister places.“I was religiously following guidelines from several sites: eating crushed ice to deaden my appetite, half an apple a day - no more or it was failure.”Professor Bryan Lask, medical director for eating disorders at the charity Care UK, says social media is a “very important part” of his patients’ lives. I have others who spend many more hours reading other people’s blogs. It becomes their lives. It’s an escape from the inner pain and the confrontation of the external world.”These patients, however, aren’t always young women. Though the highest incidence of anorexia is among females in the age bracket 1. David, from north London, is in his forties and has suffered from anorexia and bulimia for 3. He says his addiction to eating disorder websites contributed to a “breakdown” at a time when he was starving himself, purging food and abusing diet pills he had bought online. Children as young as 1. The increasing number of children suffering from weight problems is partly to blame for the trend, researchers said. |
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