5/29/2017 0 Comments Weight Loss False AdvertisingHow to Drink Tea to Lose Weight. Numerous scientific studies have shown that tea drinkers, specifically green tea drinkers, lose weight faster than those who don't. RECENT RECALLS AND WARNINGS: Marketers of Weight Loss System Agree to Settle FTC Charges of Deceptive Claims Soylent Powder Recalled Due to Allergen Risk. Weight Loss Fact or Fiction? What is garcinia cambogia? Is there such a thing as a weight loss miracle drug? Today’s market is full of “miracle drugs” and supplements that claim to help you drop pounds fast. It’s no wonder they fly off the shelves and into medicine cabinets across the country. Oz and others like him have showered praise on one of these products in particular: the controversial garcinia cambogia fruit. Garcinia cambogia is a citrus fruit that grows in Southeast Asia. An extract from the fruit’s rind, hydroxycitric acid (HCA), has historically been used for cooking, but it has also been used for weight loss. You can buy garcinia cambogia online or at most health and supplement stores. It comes in pill form or as a powder. Let’s look at what, if anything, garcinia cambogia can do for your weight. Health claims Health claims: Fact or fiction? Advocates say that HCA, an organic acid, works by making you feel full, reducing your appetite, and affecting your metabolism.
It’s this effect that has led many to herald it as a natural weight loss cure. Some say it may also help improve high cholesterol or enhance athletic performance. The list of garcinia cambogia’s rumored benefits is a long one. It can be hard to determine the truth to the claims about its “miracle” properties. So, how do these health claims match up to scientific research? Claim: Makes you feel full Verdict: No evidence. An extensive review of the existing research on garcinia cambogia determined that there simply wasn’t conclusive evidence to suggest that the supplement or HCA had any effects on appetite and satiety. Although some rodent studies had positive results, no human studies could replicate them. Claim: Lowers body weight Verdict: No evidence. Existing evidence doesn’t prove that garcinia cambogia alone can facilitate weight loss. A 1. 2- week, randomized, double- blind, placebo- controlled study published in JAMA found that the supplement didn’t help with significant weight loss or decrease in fat mass. Both the control and garcinia group were placed on high- fiber, low- calorie diets. Read more: Effective strategies for weight loss »3. Claim: Speeds metabolism Verdict: Some evidence. There is some evidence that supplementing with garcinia cambogia can influence fat metabolism. Several studies have found that both mice and humans experience an increase in fat metabolism after supplementing with HCA. Claim: Enhances athletic performance. Verdict: Some evidence. Garcinia cambogia may increase the amount of time it takes to reach exhaustion during exercise, according to one study. Another study that used mice had similar results, showing that HCA enhanced endurance during running. Side effects What are the side effects? In addition to knowing how well it works, you’ll also want to know about a supplement’s potential side effects. Reported side effects for garcinia cambogia are mild. They include: dizzinessdry mouthupset stomachdiarrhea. Read more: Exercise and weight loss »Important considerations Important considerations. There are still other factors you should consider when deciding whether to use a supplement such as garcinia cambogia. Drug interactions. As with all dietary supplements, HCA could interact with medications you take. Before starting HCA, be sure to talk to your doctor. Make sure they know about all medications you take, including prescription and over- the- counter drugs as well as other supplements. FDA input Part of the allure of garcinia cambogia is the fact that it comes from a fruit, so it’s considered “natural.” However, this alone doesn’t make it a worthwhile supplement or even safe. The Food and Drug Administration (FDA) recommends using caution with products that claim to be quick fixes, promise fast weight loss, and use the term “natural.” Natural doesn’t necessarily mean safe. There are many poisonous plants that are natural, but can cause you serious harm. Many plants interfere with medication or are actually medications themselves. More importantly, dietary supplements such as garcinia cambogia aren’t studied or approved by the FDA before they go on the market. Furthermore, supplement makers can claim that their products support normal body functions as long as they have a disclaimer stating that the FDA hasn’t evaluated those statements. In other words, supplements containing garcinia cambogia have not been rigorously tested for effectiveness, quality, purity, or safety. Possible liver problems. In 2. 00. 9, the FDA recalled a product that contained garcinia cambogia because it was found to cause liver problems. Research since then has been conflicted, with some citing a link between garcinia cambogia and liver damage and other research finding no link. You should discuss this risk with your doctor. Long- term use. A review of studies on HCA found that no studies have effectively looked at garcinia cambogia use for longer than 1. That means there isn’t enough evidence to ensure that it’s safe and effective for long- term use. The danger of scams. It’s free, so what’s the harm, right? Actually, those free trials for products that claim to help you lose weight fast can present more harm than you might think. From surprise shipping fees to extra charges for products you didn’t realize you ordered, these trials can end up costing you money. For information on how to avoid these scams, check out this page from the Federal Trade Commission. Takeaway The takeaway“Miracle” weight loss solutions rarely live up to the hype. Even when there is scientific evidence of positive results, the results are often so mild and minimal that users are disappointed to learn they still have to exercise and control their eating in order to reap lasting and significant weight loss. Oz has come under fire for promoting “miracle” weight loss products on his show. His claims got him into trouble with the U. S. Senate Subcommittee on Consumer Protection, Product Safety, and Insurance. There’s a reason that claims such as his about products with no clear evidence of effectiveness are taken seriously. Many consumers trust his opinion and could be misled into buying something that is, at best, a waste of time and money, and at worst, laden with potential side effects. According to the FDA, any product, whether natural or man- made, that’s strong enough to work like a drug is capable of producing side effects. Before you add a dietary supplement to your weight loss plan, discuss it with your doctor. They can tell you if the product may be harmful or may be worth a try. The best approach for weight loss is eating less fat and calories. Choose to eat whole, non- processed foods and burn calories with activity. Motivational Weight Loss Quotes. Attitude/Perspective“Attitude: It is our best friend or our worst enemy.” ~John C. Maxwell“Your attitude determines your altitude!” ~Denis Waitley“A strong positive attitude will create more miracles than any wonder drug.” ~Patricia Neal“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~William James“The world of achievement has always belonged to the optimist.” ~J. Harold Wilkins“If you change the way you look at things, the things you look at change.” ~Wayne Dyer“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson“You can complain that roses have thorns, or rejoice that thorns have roses.” ~Ziggy“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” ~William James“Life is 1. Dennis P. Kimbro“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl“Everyone faces defeat. It may be a stepping- stone or a stumbling block, depending on the mental attitude with which it is faced.” ~Napoleon Hill“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” ~Thomas L. Holdcroft“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou“Progress is impossible without change and those who cannot change their minds cannot change anything.” ~George Bernard Shaw“If you change the way you look at things, the things you look at change.” ~Wayne Dyer“The difference between a mountain and a molehill is your perspective.” ~Al Neuharth^ Back to top. Baby Steps“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Old Chinese Proverb “Every choice you make has an end result.” ~Zig Ziglar“Little by little does the trick.” ~Aesop“One may walk over the highest mountain one step at a time.” ~John Wanamaker“The man who removes a mountain begins by carrying away small stones.” ~William Faulkner“If you chase two rabbits, both will escape.” ~Unknown“Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~Robert Louis Stevenson“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh“Great things are not done by impulse, but by a series of small things brought together.” ~Vincent Van Gogh“Every day, in every way, I am getting better and better.” ~Emilie Coue“The best thing about the future is that it only comes one day at a time.” ~Abraham Lincoln“The elevator to success is out of order. You’ll have to use the stairs. Little things make big things happen.” ~John Wooden^ Back to top. Belief“Whether you think you can or can’t, you’re right.” ~Henry Ford“First thing every morning before you arise, say out loud, . Kettering“I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.” ~Anthony Robbins“Believe while others are doubting.” ~William Arthur Ward“It’s not who you think you are that holds you back; it’s who you think you’re not.” ~Unknown“I would rather have a mind opened by wonder than closed by belief.” ~Gerry Spence^ Back to top. Challenges“Stumbling is not falling.” ~Portuguese Proverb“As long as a man stands in his own way, everything seems to be in his way.” ~Ralph Waldo Emerson“If you find a path with no obstacles, it probably doesn’t lead anywhere.” ~Unknown“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan“A stumble may prevent a fall.” ~English Proverb“It’s not the mistakes in life that are important; it’s what we learn from them.” ~Donna Guthrie“The significant problems we face cannot be solved by the same level of thinking that created them.” ~Albert Einstein“If doubt is challenging you and you do not act, doubts will grow. Challenge the doubts with action and you will grow. Doubt and action are incompatible.” ~John Kanary“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self- confident and more and more successful.” ~Mark Victor Hansen“Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.” ~Ralph Waldo Emerson“In three words I can sum up everything I’ve learned about life. It goes on.” ~Robert Frost“Failure is not fatal. Only failure to get back up is.” ~John C. Maxwell“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.” ~Denis Waitley“You don’t drown by falling in the water. You drown by staying there.” ~Unknown“Smooth seas do not make skillful sailors.” ~African Proverb“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” ~Norman Vincent Peale^ Back to top. Change“We must be the change we wish to see in the world.” ~Mahatma Gandhi“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” ~Les Brown“The key to change. Robert Anthony“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.” ~modified Serenity prayer“Do not let what you cannot do interfere with what you can do.” ~John Wooden“You will never change your life until you change something you do daily.” ~Mike Murdock“Quite often we change our jobs, friends and spouses instead of changing ourselves.” ~Akbarali H. Jetha“People only see what they are prepared to see.” ~Ralph Waldo Emerson“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon“Progress is impossible without change and those who cannot change their minds cannot change anything.” ~George Bernard Shaw“Insanity: doing the same thing over and over again and expecting different results.” ~Albert Einstein“If we’re growing, we’re always going to be out of our comfort zone.” ~John Maxwell“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” ~Jim Rohn“Everyone thinks of changing the world, but no one thinks of changing himself.” ~Leo Tolstoy“Be bold. A gallery of possibilities awaits you when you make change your friend.” ~Bob Bone“Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic.” ~Anonymous“If you change the way you look at things, the things you look at change.” ~Wayne Dyer“The easier it is to do, the harder it is to change.” ~Eng’s Principle“All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you.” ~Wayne Dyer Quotes^ Back to top. Choices / Decisions“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley“Two roads diverged in a wood, and I. Mc. Kenzie“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” ~H. Hunt“It’s in your moments of decision that your destiny is shaped.” ~Anthony Robbins“You will never leave where you are, until you decide where you’d rather be.” ~Dexter Yager“It’s not hard to make decisions when you know what your values are.” ~Roy Disney“Decide upon your major definite purpose in life and then organize all your activities around it.” ~Brian Tracy“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte^ Back to top. Commitment“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in- between.” ~Pat Riley“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.” ~Unknown“Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins“Whenever you do a thing, act as if all the world were watching.” ~Thomas Jefferson^ Back to top. Courage / Confidence“Experience tells you what to do; confidence allows you to do it.” ~Stan Smith“Courage is fear that has said its prayers.” ~Dorothy Bernard“Courage is a resistance to fear, mastery of fear – not absence of fear.” ~Mark Twain“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, . Robert Anthony“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ~Nelson Mandela“Courage is the power to let go of the familiar.” ~Raymond Lindquist “You have to have confidence in your ability, and then be tough enough to follow through.” ~Rosalynn Carter“The way to develop self- confidence is to do the thing you fear.” ~William Jennings Bryan“Confidence, like art, never comes from having all the answers; it comes from being open to all the questions.” ~Earl Gray Stevens“Don’t wait until everything is just right. It will never be perfect.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |